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How To Sleep

How To Sleep

By: Nicky Blakeman
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About this listen

 Welcome to the How To Sleep Podcast, hosted by Nicky Blakeman, certified adult sleep coach, a previous sufferer of insomnia and mum of three. This podcast is for you if you are taking ages to get to sleep, or are waking in the night and can’t back to sleep, or both! Keep listening to find out how sleep works, the essential elements you need to get the sleep you deserve and actionable steps that you can take.© 2023 How To Sleep Hygiene & Healthy Living
Episodes
  • A Sumary Of How To Sleep

    A Sumary Of How To Sleep
    Mar 20 2022

    In this episode you'll recap all the key areas you learnt in the podcast to date.

    If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here.

    If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here.

    If you want more information on adult sleep coaching, check out my website here.   
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    7 mins
  • I Can't Stop Thinking Negative Thoughts

    I Can't Stop Thinking Negative Thoughts
    Mar 13 2022

    In this episode you'll learn why thinking negative thoughts all the time can make your sleep issue worse and how to stop.

    If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here.

    If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here.

    If you want more information on adult sleep coaching, check out my website here.   
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    9 mins
  • I Can't Sleep Because I'm Worried About War

    I Can't Sleep Because I'm Worried About War
    Mar 6 2022

    In this episode you'll learn how to help yourself if you are struggling to sleep because you are worried about war.

    If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here.

    If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here.

    If you want more information on adult sleep coaching, check out my website here.   
    Show More Show Less
    7 mins
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