How To Say 'No' in 3 Easy Steps with Journalist, Kaye Holland - Episode 4
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How To Say 'No' in 3 Easy Steps with Journalist, Kaye Holland - Episode 4
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About this listen
In this episode of Time Talks we chat with Kaye Holland, business owner and writer on the importance of saying 'no'.
Why is 'no' so hard to say? Do you feel like it's rude to say 'no'? Is this something you picked up in childhood?
Kaye talks through her journey so far of being a 'yes' person to now being able to say 'no' more often. We explore the whys, whats and hows to say 'no' in three simple steps:
1) Get clear why you struggle to say 'no'
2) Buy yourself time before you answer. Especially useful if 'yes' is your default answer
3) Trust your gut instinct. Your body knows when you should answer 'no'
We then run through some handy phrases so saying 'no' becomes as easy as saying 'yes'. Get ready to gain time back by saying 'no' to things that don't move the needle on your life.