Episode 35: How To Protect Your Number One Business Asset with Louise Westra

Be honest, how often do you check in with your health?

Are you relying on energy drinks, too much caffeine or sugary snacks to get you through the day?

Have you been prioritising your business over your body?

In this episode of The Social Brain Podcast, Head Brain Frances Barrett chats with Health Mentor Louise Westra about our biological bandwidth and protecting your number one business asset (hint: that’s you!).

Louise helps high achieving humans to ensure they aren't draining their biological bandwidth and inadvertently burning out during their journey towards success.

Topics we discuss in this episode:

🧠 What is biological bandwidth and why is it important?

🧠 We all have individual ‘nutrigenomics’ and what that actually means

🧠 Why are we obsessed with ice baths but ignoring biology?

🧠 How understanding our biology helps us be kinder to ourselves

🧠 Where to start when it comes to protecting yourself and your biological bandwidth

🧠 The boundaries you need to implement as a business owner

🧠 The unlearning that needs to happen when it comes to ‘kindness’

🧠 Recognising the impact sitting down all day can have on our brain function

🧠 Subtle signs you need more time for you

🧠 What happens when Louise skips her gratitude practice for too long

If you enjoyed this episode, please take a moment to rate + review us on iTunes and share it with your business friends who need a reminder to prioritise their health.

Follow Louise on Instagram or send her an email louise@louisewestra.com.

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Read the full episode transcript here.