How To Manage Holiday Stress, Eating Mistakes & Watch Weight
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How To Manage Holiday Stress, Eating Mistakes & Watch Weight
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About this listen
Hey friend, If you want to watch your weight during the holidays, this episode is for you. I share how to Manage Holiday Stress, Eating Mistakes, & Watch Weight with grace — by setting boundaries, eating mindfully, staying active, and leaning on the peace God freely gives.
Your next step is to
📌 Be sure to download my free resource: the Holiday Weight Watch Playbook. https://glendahill.com/HolidayWeightWatch
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Highlights & Chapters
00:00 – Manage Holiday Stress & Weight With Ease
00:20 –Ancient Rhythms for a Restful Holiday
01:15 - The Power of Healthy Boundaries
02:00 – Mindful Eating Strategies During the Holidays
03:30 – Move Your Body to Reduce Stress
04:40 – Benefits of Walking in Sunlight & Fresh Air
06:45 – How Prayer Calms Anxiety & Emotions
07:10 – How Journaling Clears Stress & Tension
07:45 – Scripture Meditation Lowers Cortisol
09:10 – Free Holiday Weight-Watch Playbook
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