How To Make Food–Mood Connections Boost Healthy Weight
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How To Make Food–Mood Connections Boost Healthy Weight
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About this listen
Welcome! Friend, when your mood swings, your metabolism sways too. In this episode, I share practical tips for stabilizing your mood, improving metabolism, and nourishing your body with intention and faith. I discuss what a healthy weight is and how to achieve it. Let's go to the show!
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Highlights & Chapters
00:00 – Food–Mood Connections Boost Healthy Weight
00:20 – Defining What “Healthy Weight” Really Means
01:46 - Tips for Stabilizing Mood and Boosting Health
02:50 – Food-Mood Connection and Metabolism
03:00 – Tip Set A. Eat to Heal: Nourishment Over Numbness
04:40 – Tip Set B. Calm Your Stress: Discipline Over Distraction
06:45 – Empowerment and Choice
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