Back in my competition days, rest days weren't a thing. My "recovery" was half-assed yoga followed by guilt because I wasn't drenched in sweat. If I wasn't training six days a week with a side of cardio, I thought my gains would evaporate.

Sound familiar?

Fast-forward to today, I've softened my stance. Most women I coach are juggling work, kids, parents, and a full-on life. 90 minute workouts just aren't it anymore. So let's talk about how to get strong without burning out.

This week, I'm sharing my takeaways from Dr. Bret Contreras' conversation on the Huberman Lab Podcast, all about how much you really need to lift, how often, and when it's okay to sit your butt down and rest.

We're diving into:

• The myth of "more is better" and how recovery is actually where growth happens

• Bret's take on Maximum Recoverable Volume (and what that really means in human speak)

• How to design 2–3 effective full-body workouts a week that build strength and confidence

• Why progressive overload beats random workouts every time

• How to stop chasing soreness and start chasing results

• And the truth about lifting after 40, it's not too late, but it does look different

Because your body isn't built by burnout — it's built by showing up consistently, training smart, and recovering like you mean it.

If you only have time for one thing, make it lifting.

If you're tired of guessing how to make it all work, come join us inside the Fit Girl Magic Society, monthly workouts under 60 minutes, built for real life. You'll lift and actually see results without the burnout. https://www.fitgirlmagic.com/fgms_wait2022/

IG: @kimjeffersoncoach
Website: www.kimbarnesjefferson.com
5 Days To Slay The Holidays https://kimbarnesjefferson.lpages.co/5-days-slay-holiday
Listen to the complete Huberman lab podcast here https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000727833630