How To Get Started With Yoga Nidra
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How To Get Started With Yoga Nidra
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About this listen
In this video, I’ll be talking about something that might just become your new favourite way to rest: yoga nidra. If you’ve never heard of it, don’t worry. By the end of this video, you’ll know exactly what it is, how to try it, and we’ll even do a short guided practice together so you can try it for yourself.
If you enjoyed this session, then please check out my Yoga Nidra Society, which is a community to help you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused.
More details can be found here. ⤵️
Yoga Nidra Society
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