How To Focus What You Can Control - 5 Steps to Ditching Anxiety and Worry
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How To Focus What You Can Control - 5 Steps to Ditching Anxiety and Worry
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About this listen
If you regularly feel a lingering sense of anxiety and worry about all the things going on around you, this episode is for you. In it, Kim walks you through the tools you can use to shift your focus away from the things you can't control and regain control of your time, energy, and personal mental strength. You'll learn how to push through and push on even when obstacles surround you.
Music by Pond5-
Support this podcast at — https://redcircle.com/self-resilience/exclusive-content
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