How To Feel Less Overstimulated
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How To Feel Less Overstimulated
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Narrated by:
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About this listen
In this episode, we discuss:
- what contributes to overstimulation
- how chronic stress can make a bad situation worse
- increasing our nervous system flexibility
- labs you may want to discuss with your doctor
- lifestyle changes that can support feeling less overstimulated
Find the transcript here.
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