How To: Emotional Healing Makes Weight Loss Easier
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
How To: Emotional Healing Makes Weight Loss Easier
-
Narrated by:
-
By:
About this listen
Welcome, Friend. Find emotional healing and a healthy weight by learning how to respond to stress peacefully. In this episode, I show how to reframe your impulsive reactions to stress through scripture journaling and a special self-care practice that I know you will love. Let's go to the show!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👉 Next step: Grab a FREE Emotional Healing & Healthy Weight Journal Guide that walks you through these exact steps. Download it today!
OR you can copy and paste this link in your browser to get free access https://payhip.com/b/TAy4f
🙏Subscribe, and 🙏Share this episode with your community
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Highlights & Chapters
00:00 – Emotional Calm for Christian Weight Loss
01:15 – How Stress Blocks Healthy Weight Loss
02:00 – Journaling & Self-Care for Emotional Healing
03:54 – Reframing Your Reactions To Stress
04:20 – How to Process Emotions with Spiritual Insight
05:10 – Self-Control Through the Holy Spirit
06:32 – Belly Calm Practice Before Journaling
08:00 – Free Faith-Based Tool to Stay Calm Daily
🙏Subscribe, and 🙏Share this episode with your community
👉 For guidance on your journey, reach out to me!
💓
Glenda Hill
Healthy Lifestyle Coach + Community