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In this episode, I’m sharing how a conscious detox, whether it’s from social media, people, food, or patterns, can shift your energy and help you start attracting what you want.

What I’ve learned is this: the universe mirrors your clarity... If your mind and life feel congested, it’s not a discipline problem; chances are, it's a sign that you’re out of energetic alignment.

Topics Discussed:

• The burnout that comes from consuming too much, even content that seems helpful
• How your explore page is a metaphor for your life
• The importance of intentional boundaries when things no longer feel like a fit
• How to identify what’s draining you energetically (without overhauling your whole life)
• Why specificity and energetic alignment matter when you’re calling in what you want

I’ll also walk you through the exact detox I did recently (and how it changed everything).

If you're feeling a little stuck or completely overwhelmed, this is your invitation to pause, reassess, and make small shifts that open space for what truly belongs in your life.

Stay Connected

→ IG (Podcast): @createtheflowpodcast
→ IG (Personal): @monikafreeman

Website + Healing Resources:

→ https://monikafreeman.com/

→ https://unewal.com/

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