You’ve been through trauma, but no matter how much you talk about it, nothing seems to fix the problem. You’ve been hurt, and now you’re stuck in a loop—unable to trust others, always questioning your instincts, and feeling like you’re carrying the weight of the past. It’s exhausting, right? You feel disconnected from your own body, and talking to people doesn’t make the pain go away—so what’s really going on? Join a therapist and Shawna explore the unspoken connection between trauma and your body. You might think your physical symptoms—whether it’s unexplained pain, gut feelings that always seem wrong, or emotional triggers—are just part of life, but what if they’re actually tied to the trauma you’ve experienced? What if your body is holding onto that pain, even when your mind is trying to move forward?Trauma isn’t just something you “talk through”—it shows up in your body, in your nervous system, and in the way you experience the world. You might not even realize that the physical symptoms you’re dealing with are linked to the emotional scars you’ve never fully addressed. If you’re tired of feeling stuck, wondering why you can’t trust yourself or break free from the patterns of the past, this conversation is for you. It’s time to connect the dots between your trauma and your body’s responses.👉🏽 Discover an interactive app where your story becomes a game & you explore who or what activates your nervous system, while learning exactly what to do about it. 📱Psychology App for Stress Regulation & Healing❗No more gatekeeping healing behind expensive costs, ‘experts’, workbooks, or coping skills that don't work or last. PS - You can’t ‘think’ your way to healing when your nervous system is running the show!📌If you experience any of the following, your nervous system needs healing - and its NOT your Fault!✔ Fight: You’re Reactive, Become Defensive, & Get Misunderstood✔Flight: You Overthink, Stay Busy & Can’t Rest Even When You’re Exhausted✔ Freeze: You Shut-Down, Can’t Make Decisions, Go Numb or Feel Stuck✔ Fawn: You People-Please, Burn-Out, Avoid Conflict, & Lose YourselfZaiyari Wellness was created as a gamified healing journey that helps you reconnect with your body’s natural rhythms and build authentic connection. 🎯 Take the Stress Response Quiz & get a free guide on how this stress response changes the way you think, handle conflict, experience emotions, and connect with others. LINK 👋🏽 I’m Joselyn Zambrana, LCSW, an Afro-Latina EMDR & Somatic Healing Therapist with PTSD. I combined psychology, neuroscience, and lived experience to build a gamified journey for healing.02:59 The Impact of Aging and Autoimmune Conditions06:00 The Interconnection of Trauma and Healing11:58 Exploring Somatics and Body Awareness15:02 Navigating Gut Instincts and Trauma Responses20:59 Coping Skills and Their Effectiveness25:59 Trusting Your Body: The Impact of Social Conditioning28:44 Understanding Trauma Responses and Healing31:55 The Role of Somatic Therapy in Healing39:43 Recognizing Patterns and Somatic Tools for Growth43:39 The Complexity of Touch and Its Impact51:53 Navigating the Confusion of Sexuality and Trauma#TraumaAndHealing #NervousSystemRegulation #SomaticTherapy #GutInstincts #HealingFromTrauma #BodyAwareness #TrustingYourBody #AutoimmuneAndTrauma