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How Self-Awareness Turns Conflict Into Connection

How Self-Awareness Turns Conflict Into Connection

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We share the practices that help us turn conflict into connection, from self-awareness and timeouts to honest repair. Special guest Zoe joins with newlywed questions that spark candid stories about triggers, trust, and choosing authenticity over performance.

• creating safety by showing up as your real self
• observing reactions without judgment to reduce reactivity
• using clean timeouts and always returning to repair
• challenging the story in your head during conflict
• naming triggers and patterns to disarm defensiveness
• communicating needs clearly instead of keeping score
• valuing intention over accusation in hard talks
• building maturity through practice and patience

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.