How Rupsa ended her insomnia struggle by being more open to experiencing insomnia and all the thoughts and feelings that come with it (#69) cover art

How Rupsa ended her insomnia struggle by being more open to experiencing insomnia and all the thoughts and feelings that come with it (#69)

How Rupsa ended her insomnia struggle by being more open to experiencing insomnia and all the thoughts and feelings that come with it (#69)

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 Sleep was never a problem for Rupsa but after experiencing some professional challenges and moving to a new city, it became a struggle. Although Rupsa found a new job and everything was going well in her life, her struggle with sleep continued. She started to fear each night. Her heart would race. It felt like her mind was working against her. Things started to change when Rupsa realized her mind was actually trying to help her. When she stopped struggling with her thoughts and feelings, when she stopped trying to control sleep, when she practiced accepting what was out of her control, things started to improve. Rupsa now sleeps well and whenever a night of less sleep shows up from time to time, it no longer has any power or influence over her life. Watch/listen to this episode
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