How Our Diet Affects Our Mental Health
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How Our Diet Affects Our Mental Health
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Narrated by:
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About this listen
Welcome to episode 2 of the checking in podcast created by how do you peel
This episode we deep dive into the world of Nutritional Psychiatry and how our diets affect our mental health.
Some good stats and we talk about the recommended diet to maintain a healthy gut brain axis.
Big love
Georgie xxx
The food medic podcast
https://open.spotify.com/episode/4nCJfe5hqEN03XVoqHIv7Y?si=Zw6ns2RNT4m3AquoGO5Nnw
Music: Beach
Musician: Jeff Kaale
Music: Accra
Musician: Jeff Kaale
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