How One Simple System Transformed MJ’s Health In Weeks - #28
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How One Simple System Transformed MJ’s Health In Weeks - #28
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About this listen
In this episode, MJ shares the moment things shifted for him at 45 — from tired, stressed, and stuck in cycles… to finding structure, energy, and a way of training that actually fit his life.
In this video:
• The real state MJ was in before joining Vibrant People
• How one Instagram message turned into a life-changing decision
• Why previous attempts never stuck (and what changed this time)
• How accountability, structure, and community created momentum
• The early habits that transformed his energy, confidence, and routine
Whether you’re someone who’s “tried everything,” a dad in your 40s juggling work and life, or a coach wanting to understand transformation at a deeper level — this conversation hits home.
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