How Naming Your Past Helps You Stop Repeating It
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How Naming Your Past Helps You Stop Repeating It
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We trace how childhood patterns shape adult relationships and why familiarity can feel safer than health. We break down trauma bonding and triangulation, then share practical steps to set boundaries, widen our circle, and choose relationships that feel calm, clear, and steady.
• five adjectives that define childhood patterns
• how the nervous system confuses familiar with safe
• what a trauma bond looks and feels like
• do’s and don’ts to break the cycle
• naming love bombing and refusing the hook
• why triangulation is manipulation, not romance
• music as mirror for doubt and intuition
• a simple grounding practice to choose yourself
• reframing the story from hurt to growth
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Thank you for listening. Spoken with love and light from Trina Stewart, Life's a Blog.
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