How Long 'Til Bedtime? | Sleep and Parenting Podcast cover art

How Long 'Til Bedtime? | Sleep and Parenting Podcast

How Long 'Til Bedtime? | Sleep and Parenting Podcast

By: Allison Egidi | Pediatric Sleep Coach
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About this listen

From baby sleep to toddler sleep, daycare naps to sleep training—this is the podcast for parents who want practical, guilt-free sleep tips. Hosted by pediatric sleep coach Allison Egidi, How Long 'Til Bedtime? delivers real solutions for everything from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, desperately want your evenings back, or just need a working mom podcast to keep you grounded, we've got you covered.2021 Sleep and Wellness Coach, LLC Parenting & Families Relationships
Episodes
  • 222. Is It Time to Switch From the Crib to a Bed?
    Jan 13 2026

    Is your toddler suddenly fighting bedtime, waking overnight, or making you question whether the crib is still working? In this episode, Allison breaks down one of the most common (and stressful) questions parents of toddlers face: Is it time to move from the crib to a bed?

    This question often comes up during moments of panic—sleep regressions, big life changes, or developmental leaps—but the answer isn't always what parents expect. Allison walks through the three most common reasons families consider making the switch and offers an honest, experience-based take on each one.

    You'll learn why:

    • A sleep regression is rarely a crib problem—and why switching to a bed often makes sleep harder, not easier

    • Daycare cot or mat sleep doesn't automatically mean your child is ready for a bed at home

    • A new baby doesn't have to mean your toddler gives up their crib

    • Climbing out of the crib deserves attention—but doesn't always require an immediate bed transition

    Allison also shares practical, safety-focused strategies (including sleep sack tips that save many families from transitioning too early), guidance on the ideal age for moving to a bed, and how impulse control plays a major role in successful toddler sleep.

    If you're trying to decide whether to hold onto the crib a little longer—or you're worried you're "behind"—this episode will help you slow down, reassess, and make a plan that supports both your child's sleep and your own sanity.

    Allison mentions two of her one hour, $27 workshops that are available when you need them:

    • How To Quickly Recover From A Sleep Regression (15-30 Months)

    • How to Prepare Your Child for a Smooth Crib to Bed Transition Workshop

    Click here to listen to the episode on YouTube

    Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

    From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

    Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

    Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

    Enjoying How Long 'Til Bedtime?

    Your rating and review help Allison reach and support more parents.

    • On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

    • On Spotify: Click here to leave a rating or review.

    Don't miss an episode—subscribe so you're always up to date!

    Connect with Allison:
    Instagram | Facebook | Website | YouTube

    Show More Show Less
    25 mins
  • 221. Grandparents Raising Grandchildren with Laura Brazan
    Jan 6 2026
    What happens when retirement plans are suddenly replaced by bedtime routines, school drop-offs, and parenting kids after trauma? In this deeply moving episode, Allison sits down with Laura Brazan, host of the Grandparents Raising Grandchildren podcast, to talk about the unexpected realities of becoming a full-time caregiver later in life. Laura shares her personal journey of raising two grandchildren after a family crisis — and how sleepless nights, behavioral challenges, and profound grief ultimately led her to create the world's leading podcast for grandparents in this role. Together, Allison and Laura explore the emotional, financial, and relational shifts that come with stepping back into parenting after 50, especially when children have experienced trauma, neurodiversity, or instability. Laura speaks candidly about the isolation many grandparents feel, the strain on marriages, and the lack of clear resources — but also the deep purpose, healing, and joy that can emerge through love, structure, and connection. This conversation also offers insight for parents who aren't grandparents, including how to support children being raised by grandparents, how to navigate uncomfortable but necessary conversations, and why talking openly about trauma and mental health matters for the next generation. Whether you're a parent, grandparent, caregiver, or someone who wants to better understand families shaped by adversity, this episode is a powerful reminder that healing is possible — and that community makes all the difference. In this episode, we discuss: What it's really like to unexpectedly raise grandchildren Common challenges grandparents face: sleep deprivation, trauma behaviors, finances, and isolation How trauma impacts children's brains — and how healing happens over time Navigating parenting in a completely different generation The strain (and strengthening) of marriages when raising grandchildren How parents can support children in their community being raised by grandparents Why having hard conversations about mental health and family trauma matters Finding purpose, joy, and legacy in later-in-life parenting Connect with Laura Brazan: Website: grandparents-raising-grandchildren.org Instagram: @grandparentspodcast Facebook: Grandparents Raising Grandchildren Click here to listen to the episode on YouTube Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube
    Show More Show Less
    51 mins
  • 220. [ENCORE] Answers To The 5 Most Asked Toddler Sleep Questions
    Dec 30 2025

    Allison answers five of the most common questions she hears from parents about toddler sleep. If you're navigating pillows and blankets, sleep regressions, toddler clocks, crib-to-bed transitions, or nightlights, this episode is packed with clear, practical guidance you can use right away.

    This is a quick, approachable episode designed to give you clarity, reassurance, and confidence as you support your toddler's sleep.

    You'll learn:
    • When it's appropriate to introduce a pillow and blanket

    • The most common toddler sleep regression and what triggers it

    • How toddler clocks can support independent sleep

    • The best age to transition from a crib to a big kid bed

    Products Allison mentions:

    Toddler Pillow

    Toddler Blanket

    Hatch Sleep Light

    Other resources you may find helpful:

    Sleep Regression Workshop

    Crib to Bed Transition Workshop

    Episode 9. The Truth About Night Lights and Fear of the Dark

    Episode 46. The Key to Success with a Toddler Clock

    Episode 94. When To Introduce a Pillow and Blanket

    Episode 95. Q&A - If my child naps well on a cot at daycare, are they ready for a big kid bed?

    Episode 167. [ENCORE] 5 Myths About the Crib to Bed Transition

    Click here to watch or listen on YouTube

    Use code SLEEP to get free shipping on your first order at Shenanigans

    From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

    Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

    Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

    Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

    Enjoying How Long 'Til Bedtime?

    Your rating and review help Allison reach and support more parents.

    • On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

    • On Spotify: Click here to leave a rating or review.

    Don't miss an episode—subscribe so you're always up to date!

    Connect with Allison:
    Instagram | Facebook | Website | YouTube

    Show More Show Less
    17 mins
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