Night wakings can be one of the most confusing parts of early parenting — especially when you're wondering whether your baby is waking out of hunger or habit. In this episode, Allison Egidi tackles one of the most common questions she gets as a certified sleep consultant: How do I know when my baby is ready to sleep through the night without feeding?

Allison shares:

• The difference between true hunger and habitual night wakings

• Her experience helping her own daughter (and thousands of client families) through the night-weaning process

• Typical milestones that suggest your baby may be ready to drop night feedings

• How to gradually and gently reduce night feeds without guilt

• Signs that it may be too soon to wean — and when to check in with your pediatrician

• Why night feeding rhythms can stick around longer than necessary and how to reset them

You'll leave this episode with a framework for night weaning that feels compassionate, evidence-informed, and tailored to your baby's readiness — not someone else's timeline.

Click here to listen to the episode on YouTube

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

• On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

• On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison:
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Navigating the holidays can be tricky — and if you or someone you love is gluten-free, it can feel downright overwhelming. From family dinners and cookie swaps to travel days and potlucks, gluten seems to pop up everywhere.

In this episode, Allison shares her personal system for staying gluten-free through the holiday season without missing out on the fun or driving yourself crazy. Drawing from her own experience living with Hashimoto's and managing gluten sensitivity, she offers simple, realistic strategies to help you feel prepared, confident, and at ease — no matter what's on the menu.

In this episode, you'll learn:

• How to travel stress-free with simple "rescue snacks" and planning tips

• How to communicate with family and hosts about being gluten-free (without feeling guilty or apologetic)

• Why it helps to eat something beforehand when you're unsure what food will be served

• Easy ways to recreate your favorite holiday dishes with gluten-free swaps

• What to do if gluten sneaks in — and how Allison manages accidental exposure

• A mindset shift that makes navigating food restrictions feel lighter and more empowering

Whether you're newly gluten-free or hosting someone who is, this episode will help you plan ahead, enjoy the holidays, and keep your peace of mind intact.

Allison mentions the enzyme pills she keeps on hand

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

• On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

• On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison:
Instagram | Facebook | Website | YouTube

If the thought of holiday travel with kids makes your heart race faster than your suitcase zipper, this episode is for you. Pediatric sleep and wellness coach Allison Egidi shares a calm, practical roadmap for keeping your child's sleep on track during holiday trips—so you can come home with memories, not meltdowns.

From car naps to hotel setups, time zone shifts to family expectations, Allison covers every scenario you're likely to face this season. She also shares the hard-earned lessons from her own "rock bottom" Christmas trip—and how that experience helped her create travel routines that actually work.

In this episode, you'll learn:

• How to handle naps and bedtime during car rides and flights

• The ideal timing for naps on travel days (and when to cap them)

• What to pack for smooth sleep on the go

• How to help your child sleep well in hotels or shared rooms

• The best approach for adjusting to new time zones

• How to handle pushback from family while protecting your child's sleep schedule

• The "reset rule" that gets everything back on track when you return home
  
  

Whether you're flying cross-country or driving to Grandma's, this guide will help you protect your kids' sleep—and your sanity—through the holidays.

Resources mentioned:

– Allison's recommended travel items: Car shades, Travel white noise machine

– Get 10% off a Slumberpod with Allison's affiliate code, SLEEPANDWELLNESSCOACH

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

• On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

• On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison:
Instagram | Facebook | Website | YouTube