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How Long Should You Go To Therapy?

How Long Should You Go To Therapy?

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 Continuing this month’s theme I want to talk about the length of time therapy takes.  Therapy is a process, an active process between you and your therapist.  It is not a quick fix or a cure all.  As everyone and every situation is different, determining the length of therapy is a tough question, there is no one right answer.  The therapeutic journey depends on several factors including the reasons that brought you to therapy, the type of therapy the therapist is using, and your willingness to actively work with your therapist in achieving your therapeutic goal among other factors.  All of these  need to be considered and talked about during the initial session.  If  nothing else, that first session usually ends with some type of game plan laid out for you with a rough draft of what the process will look like. https://www.patreon.com/StuffYouShouldKnowAboutTherapy (Support the show) (https://www.patreon.com/StuffYouShouldKnowAboutTherapy) Support this podcast
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