How Ice Baths Saved My Sex Life | Miles Lukas & Wim Hof Instructors | Uncommon Living Uncommon Living 18
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How Ice Baths Saved My Sex Life | Miles Lukas & Wim Hof Instructors | Uncommon Living Uncommon Living 18
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About this listen
Thomas Seager, PhD talks to a panel of Wim Hoff certified instructors organized by Miles Lukas about how daily ice baths reduced his prostate specific antigen (PSA) and boosted his total testosterone. He explains the mechanisms of sex hormone synthesis in the mitochondria and the science behind how cold plunge therapy can rejuvenate mitochondria to boost sexual performance, fertility, and hormone levels in men and women. Skip around for the Q&A after Professor Seager's lecture to cover topics like cold plunging while pregnant, the unknown secret to thermal contrast therapy, and shivering.
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