When was the last time you realized, again, that you are actually living somewhere in a vast nothingness, casually sitting on a round rock that just so happens to be floating through the dark, in a universe for which we have no exact evidence of where it actually comes from? We often tend to forget that we're only playing a small part in the universe, constantly self-centering and letting our thoughts run as if they were in a hamster wheel in our mind. Yet, there is a tiny helpful tool to get our thoughts off our hamster wheel: self-distancing by zooming out as far as our mind can, and seeing that while we belong here and we do matter, our problems and we ourselves aren't the center that keeps the universe alive.

If you've recently been very much in your head, your mind a constant carousel going on and on and on, well, there is a way to get out of it. I've been there, too. Let me wrap you up in awe and wonder, in my cozy corner. You are so welcome in my little imaginary podcast coffee shop.

I'd be glad if you decide to stay here with me for a little while.

Sending you much love,
Thank you for listening,

Bettina

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