In this episode, we are joined by the founding members of Apex Cool Labs, Ariel Paul and Evy Lyons to discuss their new and innovative palm cooling device “The Narwhal”. Ariel and Evy share their inspiration for creating Apex Cool Labs, how your core body temperature and local muscle temperatures affect your performance and why palm cooling is such an effective tool. They also discuss the use of palm cooling for downregulation at the end of your workout and to reduce delayed-onset muscle soreness, the optimal temperature for palm cooling to see results, and how palm cooling can be used to aid those who experience exercise intolerance.

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Episode Overview:

• 1:30 - How Ariel and Evy got started
• 7:30 - How temperature can affect performance
• 10:30 - Why palm cooling is an effective tool
• 15:30 - Palm cooling and post-workout recovery
• 21:00 - The trick to cooling down before bed
• 27:00 - How to hack a palm cooling device and the optimal temperature for palm cooling
• 34:00 - Other brands we love in the fitness space
• 40:00 - Palm cooling for exercise intolerance
• 53:00 - Where you can find Apex Cool Labs

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