How I Train, Eat & Recover in the Heat | Summer Fitness Hacks
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How I Train, Eat & Recover in the Heat | Summer Fitness Hacks
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About this listen
Hot weather can derail your routine fast — but it doesn’t have to.
In this episode, I share how I adapt my own training, nutrition, and recovery during the summer heat — without losing progress. Simple changes. Smarter mindset. No burnouts.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.