How I Lost 11 lbs & What I Will Do to Lose the Next 20 | Solo Episode cover art

How I Lost 11 lbs & What I Will Do to Lose the Next 20 | Solo Episode

How I Lost 11 lbs & What I Will Do to Lose the Next 20 | Solo Episode

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Resources mentioned:

Noom app

Water Bottle from Target

"How Not to Diet" Dr Michael Greger



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