For two years, anxiety ran my life.

I lost weight… I lost my job... Trust in myself… Medication, journaling, mindset tricks – nothing worked. And I just wanted to feel normal again.

But, this is what no one tells you: the more you try to fix your thoughts the more power you give them. Because the thoughts weren’t causing the suffering – it was my resistance to them.

Every time I reacted, analyzed, or tried to fix a thought, I was teaching my brain: “This is dangerous.” And that signal actually kept my anxiety loop alive.

Once I stopped feeding thoughts… once I let emotions complete their cycle without labeling them… my nervous system stopped panicking. And I stopped feeling broken.

In this video, I break down exactly how I got rid of negative thoughts and emotions – without therapy or meds. And don’t worry, this isn’t about mindset hacks either. It’s pure neurobiology.

Watch it. This might be the pattern-break you’ve needed.

Key Takeaways:

• Intro (00:00)
• What you resist persists (00:51)
• Difference between thoughts and thinking (03:53)
• Emotions vs. feelings: different internal processes (06:39)
• Peace begins when emotions finish their cycle (09:11)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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