How I Deal With Stress Day To Day
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How I Deal With Stress Day To Day
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About this listen
Let’s be honest… saying “I’m fine” is just code for “I’m stressed, tired, and running on caffeine and audacity.”In this hilarious but too real video, we dive into what high-functioning anxiety, hidden burnout, and emotional overload really look like—especially for high achievers, leaders, and go-getters who refuse to slow down.💭 Do you struggle to rest without feeling guilty?☕ Is your version of self-care just more caffeine and pushing through?📅 Do you avoid burnout… by burning out quietly?If any of this sounds familiar, you’re not alone. Let’s laugh through the pain and talk real strategies for mental health, emotional regulation, and actually taking care of YOU.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.