How Hard It Is to Be Consistent
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How Hard It Is to Be Consistent
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About this listen
Join Jess and Trafenia as they chat about consistency. As mothers it is easy to be hard on ourselves for lack of consistency but the reality is life ebbs and flows.
Key Takeaways:
We are raising kids not a house.
Women reset every 28 days and men reset every 24 hours
Give yourself grace
Resources:
- In the FLO
https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870483
- How to Hack your Body
https://nourishednaturalhealth.com/blogs/nutrition-guides/menstrual-cycle-syncing-exercise
Connect with us!
Instagram: @whydoesnoonetellyou
Email: whydoesnoonetellyou@gmail.com
Disclaimer: Read Here
Music by Slip.stream - "Take Me Away"
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.