When life splits into before and after, everything changes. The air feels different. Time moves strange. You keep breathing — but you're not the same person anymore.

That's where grief begins. In this deeply personal episode, Kate McKay, author, high-performance coach, and founder of the Grief and Grace series, shares what really happens to us — physically, mentally, spiritually, and relationally — when the heart breaks open.

Grief isn't something we "get over." It's something that gets into us. It reshapes the body, rewires the mind, and cracks the soul open to a deeper kind of grace. 💫

You'll Learn:

How grief affects your body, mind, and spirit

Why you feel exhausted, foggy, or disconnected (and why that's normal)

What grace actually looks like when you're in survival mode

How to begin rebuilding your strength and sense of self 🕊️

Kate's Message: "You're not broken — you're becoming. The pain you feel isn't a sign of failure; it's the evidence of love still alive inside you." ✨

If you're ready to talk about your own process of rebuilding after loss — your health, your purpose, or your faith — book a complimentary Discovery Call with Kate McKay: https://calendly.com/katemckay/reset?month=2025-11

This is Part 1 of Grief and Grace: The Process of Becoming — a journey through what grief takes from us, what it gives back, and how grace helps us rise again.

📘 Kate's new book, Grief and Grace, is coming soon — a heartfelt exploration of loss, love, and the quiet power that helps us live again.

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