How Food Affects Your Mood and Mental Health
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How Food Affects Your Mood and Mental Health
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About this listen
The podcast explains the crucial connection between nutrition and mental well-being, focusing on how diet impacts the brain at a cellular level. The discussion highlights oxidative stress, a "rusting process" where free radicals damage cells, linking it to various mental health conditions like depression and bipolar disorder.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.