How Does Congruence Help You Unmask as an ASD ADHD -er? - A Core Condition for Actualising The Ideal 'You'. I talk about how masking goes against your congruent self.. causing distress and misalignment.

The Actualising Woman 🪴 is a raw, unfiltered diary of life after my late diagnosis of ASD & ADHD (AuDHD) and a mental breakdown at 58 🌸 I share my journey of living unmasked, rebuilding a congruent identity, and creating a life that truly fits ME, inspired by Carl Rogers’ Theory of Actualisation.
This channel is about growth, self-acceptance, and becoming a fully functioning, authentic, neurodivergent woman, and I hope my journey supports others walking a similar path 🌱

If YOU are navigating late-diagnosed ADHD, autism, or AuDHD 🌼, or rebuilding after a breakdown, you’ll find community, understanding and hope here 🌺Subscribe for unmasked chat about AuDHD, mental health and self-actualisation 🌷

☕Girl needs COFFEE! Please donate ANY amount, so that I can do this full time?! Thank you!
https://buymeacoffee.com/theactualisingwoman

Contact: clare@theactualisingwoman.co.uk for requests, feedback, questions and stories for the show

🎧Check Out!!... STUDY SLEEP SOOTHE - Our Sound Podcast for ASD, ADHD & AuDHD-ers. Available on Apple & Amazon Music

Clare Llewellyn-Bailey: Counselling psychotherapist, podcaster, empty-nester, and AuDHD-er!!

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