How Do You Speak to Yourself?
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How Do You Speak to Yourself?
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About this listen
The voice in your head isn’t just background noise — it’s shaping how you feel, grow, and heal.
In this episode, we explore how self-talk affects mental health, body image, and long-term well-being, and how kindness toward yourself doesn’t mean giving up on growth.
This is an invitation to reframe the way you speak to yourself — with honesty, compassion, and room to evolve.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.