How Do I Beat My Personal Best At Running A 5k? AKA 'Sublime 23'
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How Do I Beat My Personal Best At Running A 5k? AKA 'Sublime 23'
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Summary
Send a Message to the Big Lad!
Welcome back!
In part 1 of our special 4 part series of Diary Of A Big Lad, Chade takes us through his new project ‘Sublime 23’, aiming to beat his personal best on a 5k run.
Chade’s given himself 11 weeks to shave the time off and here he goes through the changes he's making since setting his previous record, and what tech/clothing he’s used to give himself the edge.
Hopefully it’ll help you achieve the same, and if you’re not yet interested in running for fitness, hopefully you’ll enjoy Chade chatting through a topic a little more specific than the usual episode we put out.
Chade also explains what 'Sublime 23' actually means...
For more inspiration or just to follow Chade's progress dating back the last 9 or so weeks, check out his Social Media pages below as always.
BUNION WARNING! BUNIONS ARE MENTIONED!
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
For questions and queries please contact us at diaryofabiglad@gmail.com
For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz