How Dance Can Improve Your Fitness with Preston Sam
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How Dance Can Improve Your Fitness with Preston Sam
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About this listen
On this episode, Coach Joe is joined by professional dancer Preston Sam! They talk about how dance's similarities to traditional training (e.g. in a gym) and how it can even teach you to hit flow states during your sessions!!
Thank you so much to Preston for coming onto the show!
If you enjoyed this episode, share it with a friend! The more listeners we have, the more awesome episodes we can produce for you!
Podcast production for this episode by The Podcast Engineer.
If you want more episodes like this one, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.
Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!