How Confidence is Built Somatically
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How Confidence is Built Somatically
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About this listen
In this episode, we explore the neuroscience of confidence and how what the nervous system is sensing influences our ability to speak, sing, and be seen. You’ll also learn a few simple somatic practices that help the body remember it’s safe to express.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.