How Changing Unhealthy Physical and Emotional Patterns Helped Me Lose 175 lbs - Jack Sykstus
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How Changing Unhealthy Physical and Emotional Patterns Helped Me Lose 175 lbs - Jack Sykstus
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About this listen
In this episode, Dr. B chats with family therapist Jack Sykstus about his inspirational 175 lb weight loss journey and how he went from ambivalence to change. Jack shares how his path to sobriety and reoccurring health issues resulted in him taking action to live a healthier life and how he found joy in his new relationship with food and exercise.
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