The majority of athletes will drink alcohol alongside their training, and broadly speaking this is pretty harmless. But it will have an effect on our training, especially if you miss sessions due to hangovers, or it affects your ability to recover.

In this week's episode I delve into the science and social aspects of alcohol, to help athletes make informed choices surrounding their intake.

If you live in the UK and would like support with alcohol related issues, visit https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/

If you live in the US and would like support with alcohol related issues, visit https://www.aa.org/

If you live in Canada and would like support with alcohol related issues, visit https://www.canada.ca/en/health-canada/services/substance-use/get-help-with-substance-use.html

If you live in Australia and would like support with alcohol relates issues, visit https://www.health.gov.au/topics/alcohol/alcohol-contacts?language=en

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