📘 Download the FREE 7 Strategies & Affirmations Guide here: ⁠https://www.pro90d.com/7-strategies-to-slow-down-youtube

Do you often feel anxious before an interview, presentation, or meeting? In this video, I explain how affirmations help calm your amygdala — the emotional center of your brain — so your prefrontal cortex can take charge and help you stay calm, confident, and in control. You’ll learn how daily affirmations act as “passive learning,” helping you manage your emotions, slow down, and perform at your best in any speaking situation. Watch till the end to learn how to use affirmations to rewire your brain for calm, confident communication.

⏱️ Chapters:

0:00 Why You Feel Nervous Before Speaking

0:15 How Affirmations Calm the Amygdala

0:28 The Benefit — Feeling Calm and in Control

0:41 Why Affirmations Are So Powerful

0:52 Get the Free PDF and Affirmations Bundle

1:03 How to Accelerate Your Progress

1:22 Book a Free 30-Minute Assessment

1:29 Final Thoughts

📘 Download the FREE 7 Strategies & Affirmations Guide here: ⁠https://www.pro90d.com/7-strategies-to-slow-down-youtube⁠

🎧 Want to rewire your speech on autopilot? Get the full Affirmations Audio Bundle here: ⁠https://mysoundwise.com/soundcasts/1758136096023s⁠

👨🏽‍🏫 Private Coaching → ⁠⁠⁠https://www.pro90d.com/⁠⁠⁠Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨

📚 Self-Paced Program → ⁠⁠⁠https://www.pro90dsmoothspeechsystem.com/⁠⁠⁠Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.

🗣️ Virtual Speech Masters Club → ⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠⁠Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝

✅ Ready to take the next step?📅 Book your free 15-minute speech assessment here:👉 ⁠⁠⁠https://www.pro90d.com/free-15-minute-assessment

👉 Continue your progress in this playlist:https://www.youtube.com/playlist?list=PLn_yLYhu_kBfkgfXLwKBJ1mJ9yyunKEC3

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