How 10 Minutes Can Change Your Mental Health | Jim Steffen | TDES

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How 10 Minutes Can Change Your Mental Health | Jim Steffen | TDES

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Jim Steffen has done things most people only dream about. Serial entrepreneur, former American Ninja Warrior contestant, and known as “America’s Fun Fitness Coach,” he’s spent a lifetime proving that exercise is the best medicine we’re not taking.

We get into why gyms don’t work for most people, the surprising connection between movement and mental health, and the philosophy behind Jim’s homemade kettlebells. He proves consistency over perfection is best and why he believes we’re all recovering from something.

*Connect with Jim*
Web: https://xtfit.us/

*Connect with Dillon*
https://www.instagram.com/thedillonenglandshow/
https://twitter.com/imdillonengland
https://www.linkedin.com/in/dillonmengland/
https://www.facebook.com/dillon.england.5

*Sponsor — Broadcast Brew (Low-Acid Coffee)*
Order our LOW ACID COFFEE “THE BROADCAST BREW” Thank you to Cool Beans Coffee Brewery for your partnership.
https://www.coolbeanscoffeemi.com/product-page/broadcast-brew-low-acid-blend

*ABOUT THE DILLON ENGLAND SHOW*
Authentic conversations with interesting people across personal growth, entrepreneurship, and lifestyle — direct, faith-forward, Detroit grit. Subscribe for full conversations and weekly clips.
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