Today is a fun one, because...

It is a QUESTIONS episode!!!

First things first, big shout out to the listeners who reached out to me via instagram (@kinsey.does.the.fitness) with these wonderful questions!

If you have your own questions - please feel free to do the same thing! Or reach out via email kinsey@fitafter40.info.

The first question was: What is my Hot Take on 75 Medium.

For those of you who don't know: The 75 Medium Challenge is a 75-day personal development program, less strict than 75 Hard, focusing on building discipline through daily habits like 45-minute workouts, drinking half your body weight in water, following a diet 90% of the time (no alcohol), 10 minutes of inspirational reading/listening, 5-10 mins of mindfulness, and daily progress photos.

The second question: Can I build muscle using Youtube?

I hope you enjoy! As I mentioned I would love to hear any of your future questions for follow up episodes! In the meantime, take care of your amazing body and brain! You are so stinkin' worth it.

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Here are the podcasts I mention:

- 3 S's to Help Nail Beginner's Nail Resistance Training

- 5 Ways to Progressive Overload from Home

- How to Nail Exercise Form Without a Personal Trainer