This week, we talk with Dr. Matt Powless about pressure, performance, and men’s mental health in college. We break down what sports psychology really is, why mental health struggles often get overlooked in high-achieving students and athletes, and how the pressure to always “handle it” can quietly add up. No tough-it-out mentality — just honest conversation about doing well without burning out.

Takeaway: Caring for your mental health doesn’t hold you back — it helps you keep going. Strong performance starts with support, not silence.

College doesn’t come with a handbook especially for first-gen, non-traditional, & commuter students juggling more than just classes. In this episode of Hot Mess Help Desk, we talk with Dr. Zachary Pilot about navigating college without cheat codes and figuring things out in real time. From balancing family responsibilities to decoding campus terminology, we explore why feeling behind doesn’t mean you are and how connection, self-compassion, and actually using your resources can change everything. If you’re freestyling your way through higher ed, this one’s for you.

Takeaway: You’re not lost, you’re learning. And asking for help is part of doing it right.

https://youtu.be/au7XWPrVr4g?si=fffrHGl6tIh60A3R

This week, we chat with Kevin Corbin from Public Safety about what campus safety really means — no scare tactics (maybe), no judgment, just practical ways to feel more secure day-to-day. We bust common myths, share easy habits that make a big difference, and highlight when (and why!) it’s totally okay to call Public Safety for support.

Takeaway: Staying safe isn’t about perfection — it’s about small, confident choices that help you move through campus with trust and ease.

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