On today's episode as part of the Fit Girl Fall series, I am sitting down to discuss how to approach losing body fat without having to give up your social life, going out to eat and enjoying food.

Many women when on a diet program intentionally trying to lose body fat get anxious when they have meals out or events that can have tempting food options. While it’s important to eat at home – it isn’t realistic to think that you’ll never go out to eat… even when you’re trying to get fit and lose weight.

That’s why today’s episode is here to help you with your mindset, and your macros. I’m breaking down how to stay on track when out to eat with simple strategies and a proven approach that will decrease your stress and anxiety in these situations. I also discuss cheat meals, when to know it’s worth it to indulge and other strategies you can begin to implement so you strike the perfect balance of enjoying yourself without over-doing it.

By the end of the episode you’ll ditch food anxiety, learn to call a meal “fun” without derailing your results, and walk away confident that you can enjoy life and keep making progress.

Join the 31 Day Fit Girl Fall Challenge HERE

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️ Episode 329: Welcome To Fit Girl Fall 2025

🎙️Episode 330: How To See More Weight Loss Progress In 30 Days Than You’ve Had In 1 Year (Fit Girl Fall)

🎙️Episode 331: How To Calculate Your Calories For Fat Loss Even If You Do NOT Want To Track Your Food (Fit Girl Fall)

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode as part of the Fit Girl Fall series, I am sitting down to discuss two ways to approach calculating your calories for fat loss regardless of if you want to track your food intake.

Determining your target calorie deficit is an important core step towards your journey to losing body fat because without context into how much you should be eating, it’s very challenging (if not impossible) to determine the daily food plan you should be following.

For this reason, I’ll be sharing two methods I use with clients to help you determine how much you should be eating for results. The first method is rooted in science and numbers, while the other method is less invasive into your lifestyle and instead uses how you currently eat in your real-life to help guide how to get into a calorie deficit.

By the end you’ll leave this episode with knowledge on how to determine how much you should be eating and how to apply this information to your daily life to begin seeing fat loss on both your body – and the scale.

Join the 31 Day Fit Girl Fall Challenge HERE

Grab the Fat Loss Calorie Calculator HERE

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 329: Welcome To Fit Girl Fall 2025

🎙️Episode 330: How To See More Weight Loss Progress In 30 Days Than You've Had In 1 Year

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Fit Girl Fall is here! On today’s episode I am kicking off our Fall Fat Loss series by sharing my top tips to see more progress physically over the next 30 days than you have all year.

If you’re feeling stuck in a rut with your progress, the scale isn’t moving and you know something needs to change but you aren’t sure what – the tips in this episode are going to guide you in the right direction so you make intentional changes that are guaranteed to produce incredible results.

The strategies in this episode are not only go-to’s for me when I’m working with clients, but they are also best practices I swear by whenever I want to level up and lean out. I hope you enjoy them and most importantly, give them a try over the next month.

Join the 31 Day Fit Girl Fall Challenge HERE

Purchase the Hot & Healthy Planner Pad HERE

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 329: Welcome To Fit Girl Fall 2025

🎙️Episode 331: How To Calculate Your Calories For Fat Loss Even If You Do NOT Want To Track Your Food (Fit Girl Fall)

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!