In today’s solo episode, I’m getting real about something that doesn’t get talked about enough — how body image struggles can quietly sabotage your weight loss journey. We’re diving into the emotional side of fat loss — the self-talk, the mindset traps, and the ways we unknowingly hold ourselves back by thinking we need to hate our bodies into change.

I’m sharing personal stories and client experiences to show you why mindset—not just macros and meal plans—is often the real roadblock to progress. You’ll hear the honest truth about separating your self-worth from your weight, how to stop self-sabotaging patterns in their tracks, and what it actually takes to build a more positive, sustainable approach.

By the end of this episode, you’ll walk away with mindset shifts and practical steps you can use right away to stop getting in your own way, start seeing progress beyond the scale, and finally treat your body with the respect it deserves.

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

🎙️Episode 295: 3 Easy Steps To Help You STOP Giving Into Short-Term Gratification With Food

🎙️Episode 234: LAUREN’S STORY: How To Lose 10 Pounds & Lean Out When “I Don’t Have Willpower”Willpower”

🎙️Episode 196: EMILY’S STORY: 20 Pounds Down & Reframing Failure

🎙️Episode 157: MEGAN’S STORY: How to Lose 16 Pounds WITHOUT Obsessing Over The Scale

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

In today’s solo episode, I’m cutting through the noise to show you exactly why your progress has stalled—and what you can do about it. If you feel stuck in a weight loss plateau, you're not alone. I’m sharing the top three simple but powerful tweaks I’ve been coaching my clients on lately—real strategies that are already helping women like you see visible results before summer’s over.

If you’re ready to stop second-guessing yourself and start building real momentum, this episode is your roadmap. You’ll leave with a fresh, honest perspective and a clear action plan to finally start seeing the progress you’ve been working for.

Grab the 30 30 in 30 Challenge fat loss plan HERE

Grab the 30 30 Next Level Challenge fat loss plan HERE

Watch my free Webinar on the 3 Simple Steps to Start Losing Weight HERE

1:1 Coaching with Lauren and Our Team of Dietitians HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 288: Stuck At The Same Weight? Here’s How To Break Through A Weight Loss Plateau

🎙️Episode 189: BONUS: Are you Ruining Your Progress By Doing These Things (Part 2)

🎙️Episode 172: BONUS: Are You Ruining Your Progress by Doing These Things

🎙️Episode 173: DIVYA’S STORY: 20 Pounds Down After 10 Years of Fad Dieting & NO Progress

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today’s solo episode, I’m getting real about something that’s quietly shaping — and sometimes sabotaging — our health and fitness journeys: social media.

If you’ve ever caught yourself deep in a scroll, feeling more overwhelmed, discouraged, or stuck than ever before – this episode’s for you.

As a Registered Dietitian who lives and works in the online space, I see it all. Social media can absolutely be a powerful tool — but it can also seriously derail your weight loss progress if you’re not intentional or critical of what you consume. So today, I’m breaking down the six most common ways social media might be holding you back from losing weight, and more importantly, what to do about it.

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 277: 4 Fat Loss LIES The Internet Has Been Telling You Lately

🎙️Episode 270: What You NEED To Know About Calories & Macros To Shed Fat

🎙️Episode 269: JORDAN SYATT: Facing The Scale, BMI Is NOT Bullsh*t, Misleading Weight Loss Marketing & Gym Intimidation

🎙️Episode 229: TikTok Advice That Is Making You GAIN Weight (Shed Fat For Summer Series)

🎙️Episode 208: 5 Easy Habits To Lose Fat In Your 40’s (Losing Weight As You Age Series)

🎙️Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!