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Hot Flash and Sassy

Hot Flash and Sassy

By: Holly Wiskamp & Renee Famula
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Summary

Hot Flash and Sassy breaks the silence around perimenopause and menopause with humor, honesty, and a whole lot of attitude. This podcast is about understanding your body, advocating for your health, and stepping into midlife informed and empowered.

© 2026 Hot Flash and Sassy Hygiene & Healthy Living Relationships Social Sciences
Episodes
  • Labs Don't Lie

    Labs Don't Lie
    May 14 2026

    In this episode we talk with a woman named Carrie and she shares how looking for answers to one problem led to an unexpected discovery in her bloodwork and a surprising path to HRT. It’s a real‑life reminder that sometimes the answers you find aren’t the ones you were looking for, but exactly the ones you need.
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    33 mins
  • Wait...That's a Symptom

    Wait...That's a Symptom
    May 7 2026

    Think perimenopause is just hot flashes and missed periods? Think again. In this episode of Hot Flash & Sassy, we’re diving into the weird and unexpected signs of perimenopause that no one warned us about.
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    24 mins
  • Hormones: The Plot Thickens

    Hormones: The Plot Thickens
    Apr 30 2026

    In this episode we welcome Suzie Andrews as she shares a different hormone journey and why honoring what feels right for your body matters. A powerful reminder to advocate for yourself and expect better.
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    36 mins
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