Hope Mapping: A Practice for Resilience | BWR: Practice Ep. 111
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Hope Mapping: A Practice for Resilience | BWR: Practice Ep. 111
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About this listen
Listen as host Amy Rodquist-Kodet, health coachwith UK HR Health and Wellness, shares “Hope Mapping,” a tool for cultivating resilienceand self-efficacy when life feels hard. Hope Mapping is grounded in Hope Theory,the idea that hope is not wishful thinking, but a mindset that cooperativelyuses agency and strategy!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.