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Hope Illuminated Podcast

Hope Illuminated Podcast

By: Dr. Sally Spencer-Thomas
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 Welcome to the Hope Illuminated Podcast, your source for the stories, science and strategy of suicide prevention, mental health promotion and resilience where we live, learn, and work. I’m your host, Dr. Sally Spencer-Thomas, and I am on a life mission to empower communities with solutions that help people overcome isolation and despair and rekindle a passion for living. Each episode we’re joined by international experts who inspire hope and offer real guidance. Welcome to the show! I am so grateful you are here.Dr. Sally Spencer-Thomas Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Meeting People Where They Are: A Global Vision for Suicide Prevention with Dr. Sandersan Onie | Ep. 147

    Meeting People Where They Are: A Global Vision for Suicide Prevention with Dr. Sandersan Onie | Ep. 147
    May 20 2025
    In this inspiring episode of Hope Illuminated, Dr. Sally Spencer-Thomas sits down with Sandersan Onie, a global leader in mental health promotion and suicide prevention, for a powerful conversation about the importance of intellectual humility and meeting people where they are. Listen as Dr. Onie shares personal stories of overcoming trauma, highlights the critical role of religion and culture in suicide prevention, and reveals how he helped spark transformative policy change in Indonesia. The episode also explores using technology and empathic messaging to reach those in crisis, emphasizing community-based strategies that honor local beliefs and language. Tune in for practical insights, heartfelt storytelling, and actionable lessons for anyone passionate about mental health and saving lives.
    Follow Dr. Sally at www.sallyspencerthomas.com
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    48 mins
  • From Grief to Advocacy: Young Voices Changing Mental Health Conversations with Alex Bush | Ep. 146

    From Grief to Advocacy: Young Voices Changing Mental Health Conversations with Alex Bush | Ep. 146
    May 13 2025
    In this powerful episode of Hope Illuminated, Dr. Sally Spencer-Thomas sits down with Alex Bush, a resilient young advocate who began sharing her story after losing her father to suicide at 16. Together, they discuss the vital role of personal storytelling in suicide prevention, the impact of youth voices on mental health advocacy, and actionable strategies for engaging with both traditional and social media. Alex shares her journey from grief to national speaker, offering insights on making a real difference in communities and supporting others who have experienced loss. Tune in to hear inspiring advice for storytellers, mental health leaders, and anyone seeking hope and connection in challenging times.
    Follow Dr. Sally at www.sallyspencerthomas.com
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    45 mins
  • Surviving and Thriving: Intersection of Identity, Mental Health, and Trans Resilience with Lyseria Kursave | Ep. 145

    Surviving and Thriving: Intersection of Identity, Mental Health, and Trans Resilience with Lyseria Kursave | Ep. 145
    Apr 29 2025
    Join Dr. Sally Spencer-Thomas as she sits down with Lyseria Kursave, a resilient trans woman and union electrician, for an honest conversation about living authentically, navigating personal and professional challenges, and the intersection of gender identity and mental health. From overcoming isolation and workplace discrimination to the importance of community and allyship, this powerful episode of Hope Illuminated sheds light on the lived experiences and hope-filled advocacy of the trans community. Perfect for anyone seeking inspiration, education, or a deeper understanding of how solidarity and compassion make a difference in the fight for mental well-being and equality. For more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/surviving-and-thriving-intersection-of-identity-mental-health-and-trans-resilience-with-lyseria-kursave-ep-145
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    1 hr and 3 mins

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