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Home is Within You

Home is Within You

By: Mind Body Spirit.fm
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 It seems we live in a society built on shame. Nadia Davis is a mom, author, attorney, and kundalini yoga teacher who wants to change that, especially for people in trauma and addiction recovery. WE ALL deserve a safe place to share, cry, and be vulnerable. There is a place within you that can heal all - Home is Within You. On this podcast, we work together to empower your recovery by overcoming the toxic emotion of shame. Sharing practical, honest stories from her own life as well as conversations with professionals and experts, Nadia reveals why shame is such a powerful emotion. Learn how to prevent it from harming your recovery, spiritual growth, and connection with others. Plus, you'll also gain valuable insight into options for treatment, conscious parenting, and navigating both sides of the justice system.Nadia Davis Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • Awake Awhile

    Awake Awhile
    Sep 19 2025
    Awakening Through Presence and Inner Connection Nadia Davis explores the concept of freedom through presence, emphasizing the importance of living from the heart rather than the mind. She contrasts two ways of being: Surface self: Living through conditioned thoughts, beliefs, and habits formed in childhood. Heart-centered self: Living in the present moment, free from expectations, judgments, and mental patterns. FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins
  • A Heart of Stone

    A Heart of Stone
    Sep 5 2025
    Recovery is heavy on the heart, both for ourselves and the family. Over time, the weight of self-pity and shame, regrets and resentments, fears and judgments, hardens the heart, separating us from solution, fellowship, support, and love. It happens to us all, in varying degrees and for different reasons. We might even think it is ok, as long as we don't relapse or harm others. But it is not ok. True recovery is about transforming our heart into a home of genuine love and joy, not only physical sobriety and mental stability. It is about creating serenity within ourselves so we have the ability to create peace with loved ones. In this episode, Nadia shares about a recent experience with her sons, illuminating the transformational, healing power of this process as a parent in recovery. You too can transform a heart of stone into a heart of solid recovery and blessings for both yourself and loved ones. "Our capacity to make peace with another person, and with the world, depends very much on our capacity to make peace within ourselves." Thich Nhat Hanh #thichnhathanh #heartofstone #heartchakra #transformation #mythreesons #dearson FREE BAN SHAME TIP SHEET⁠⁠ ⁠EMPOWER YOUR RECOVERY⁠⁠ ⁠⁠YOGA (FREE for Parents in Recovery)⁠⁠ ⁠⁠GIVE BACK⁠⁠ ⁠⁠FOLLOW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 mins
  • Building a HOME WITHIN: Time is NOT Linear

    Building a HOME WITHIN: Time is NOT Linear
    Aug 29 2025
    Feel stuck in the past? Caught in fears for tomorrow? Find it difficult to accept everything exactly as it is today, in this very moment? If so, the universe is asking you to do something about it, to build a home within your heart where you can receive all the love it has to offer. In this episode, Nadia reviews the first steps to tune-in to the heart (Check Out "Building a Home Within #1"), plus introduces the healing power of changing one's perception of time itself. You’ll be challenged to explore the concept of “time” as a non-linear phenomena - that past, present, and future exist simultaneously, influencing each other in an interconnected dimension. Nadia shares how this perspective empowers her recovery. Life begins it to explain itself, profound lessons are revealed, and opportunities for deeper healing present themselves for the taking. The opportunity is now to leave a legacy of LOVE. Listen in. Tune in, then witness all fears and shame be transformed into healing power. FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins
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