Home for health & longevity with Al Lyman
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Home for health & longevity with Al Lyman
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Narrated by:
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About this listen
Al Lyman is a health and longevity expert and author of "Feel Great: The Proven Path to Solving the Aging Puzzle."
In this episode we discuss:
• how to set up your home for great health & longevity
• the importance having quick "exercise snacks"
• 1 super unexpected tip for longevity!
Learn more about Al: https://theallyman.com/
Learn more & join the newsletter: https://homelifedesignlab.com/
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• Instagram: https://www.instagram.com/homelifedesignlab/
• TikTok: https://www.tiktok.com/@homelifedesignlab
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