Is your steak really a one-way ticket straight to Club Diabetes? This week, Aimee slices into the research behind those fear-mongering headlines blaming red meat for type 2 diabetes. We’ll unpack the big studies (EPIC-InterAct, NHS, HPFS) and serve up the nuance your metabolic health actually needs — all with a side of sass. Grab your fork — this one might save your sanity (and your steak).

Episodes Mentioned in this Podcast:

Episode 10 - Lose Weight and Lower Blood Sugar by Asking These 2 Questions Before Each Meal

Episode 43 - Must Have Nutrients to Balance Blood Sugar!

Episode 51 - Can You Eat Too Much Protein?

Find Research Citations and Transcript at Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

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