In this exciting episode of the Athletic Studio Podcast, hosts Gordon Chommanivong and Hollie Bryan dive deep into the art and science of creating effective workout programs for clients. Whether you're aiming for body composition, general health, or fitness, Hollie shares her expert insights and practical tips to help you achieve your goals.

Key Highlights:

👉 Initial Client Assessment - Hollie discusses the importance of the first consultation to evaluate clients' movement and training history.

👉 Full-Body Workouts for Beginners - Learn why Hollie prefers full-body workouts for beginners to ensure consistency and balanced development.

👉 Sam's Transformation Journey - Get a glimpse into Sam's journey from general training to becoming a top fitness model, including her training regimen and nutrition.

👉 Setting Realistic Goals - Hollie emphasizes the importance of setting manageable goals and gradually increasing workout intensity.

This episode is packed with valuable insights for anyone looking to improve their fitness journey. From initial assessments to advanced training techniques and goal setting, Hollie's expertise shines through. Don't miss out on the chance to learn from the best and apply these tips to your own training.

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