What if true wellness started from the inside out? In this episode, Laura Cross, Air Force veteran, travel and self-care coach, and founder of White Sands Self-Care, shares how small acts of mindful self-care, detox, and voice healing can transform your health, create vibrant communities, and spark lifelong growth for mind, body, and spirit.

What You’ll Hear:

• Laura’s journey from the military and profound loss to building wellness businesses and thriving in holistic health
• Why whole-body self-care is the foundation for healing, vitality, and authentic leadership
• The AO Voice Scan: what it is, how it works, and why listening to your body’s frequencies can reveal the root of “dis-ease”
• Morning rituals and self-care practices to energize and uplift your days
• How letting go of perfectionism opens the door to collaboration, community, and deeper self-acceptance
• Building safe, judgment-free community spaces for healing, support, and genuine connection
• How to honor your unique path, trust your intuition, and make choices that light you up

Resources Mentioned

Carolyn’s 21-Day Sacred Insight Journey https://www.theinspiredconnection.ca/21days

White Sands Self-Care Community: https://www.facebook.com/groups/whitesandsselfcare**

White Sands Self-Care Website: https://www.whitesandsselfcare.com

Mindful Mondays TV Show: YouTube | e360tv

Complimentary Travel Savings Link: http://whitesands67.com

Featured Guest: Laura Cross

Laura Cross, founder of White Sands Self-Care, is an Air Force veteran and wellness visionary. Through holistic detox, community empowerment, and unique AO Voice Scan technology, Laura helps others reclaim their health, connect deeply, and live vibrantly from the inside out.

Follow Laura:

Website: https://www.whitesandsselfcare.com

Instagram: https://www.instagram.com/lauracrosswhitesands/

Facebook: https://www.facebook.com/lauracrosswhitesands

LinkedIn: https://www.linkedin.com/in/lauracrosswhitesands/

YouTube: https://www.youtube.com/@MindfulMondayswithLauraCross

Meet the Host: Carolyn Cooper

Carolyn Cooper is the visionary guide behind the AIM High System and Love Inspired Leadership Podcast. With four decades of expertise, she empowers leaders and visionaries to boldly unleash their authentic power. Her work ignites transformation, guiding others to let love lead, honour their truth, and create legacies with energy, purpose, and unapologetic courage. Choose love. Embrace the power of possibility.

Connect with the Host:

Website: