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Holistic Nutrition Basics: What I Wish Every Pregnant Woman Knew

Holistic Nutrition Basics: What I Wish Every Pregnant Woman Knew

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In this episode, we are talking about the importance of holistic prenatal nutrition, emphasizing that traditional dietary advice is often outdated and insufficient for pregnant women. She highlights the need for balanced blood sugar, the significance of animal-based nutrients, and the importance of minerals during pregnancy. We are also debunking common myths surrounding weight gain and cravings, providing practical tips for real food swaps and essential nutrients for a healthy pregnancy!

Grab your free holistic nutrition guide HERE

And for a deeper dive, grab the Real Food Prenatal course while it's on sale!

Use code "TAYLORSHAFFER" for 10% off at Just Ingredients

NEXT STEPS:
>> Explore our courses
>> Jump on the email list
>> Access the Facebook community
>> FREE nutrition guide
>> Postpartum cookbooks


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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.